6 Secrets to Fight Jet Lag
This is your long-awaited holiday, but you’re exhausted when you land at a destination in a brand new time zone, or if you’re on a business trip but doze off while talking to your boss at work. This is actually caused by the jet lag reaction. So, what exactly is jet lag?
The chemical-based circadian rhythms in our bodies tell us when to eat and when to sleep, and anyone flying in multiple time zones must contend with the confusion of biological rhythms known as jet lag, this means that the biological clock often breaks down in the first week after a long flight east or west. Jet lag is a kind of extreme fatigue that shows other physiological effects and disrupts the body’s 24-hour rhythm. (more…)
